You will learn all the moves from the walk, hip rolls, the squat, eye contact exercises, how to start a Striptease Dance & opening your mind to fantasies, music etc. plus more. You will come out of this class with a new glow. It is a great way to move and exercise.
You will refresh all the moves from the walk, hip rolls, the squat, plus I will show you the different moves using a wall, mirror or even a refrigerator instead of a pole.
Lap Dancing Class is much more than dancing sexy. You will learn confidence, a connection with others and to spice up your relationship. I will show you moves, transitions and tips to find your own style, techniques and grace to feel sexy in your own body and give an unbelievable lap dance.
You will learn all the moves from the walk, squats, the different crawls and floor routines and transitions & moves on the floor.
Remember Flashdance!! You will learn many moves & transitions on a couch and Using a Chair. We will be bringing the chair as a prop to learn more advanced moves giving a Special Sexy Lap Dance.
Please bring extra clothes big men’s button down shirt, tank top or bra to put on over outfits. We practice removing them slowly & sexy. Please bring heels or shoes you want to practice in.
Ready to Explore the Pole Fitness Moves Class. You will get comfortable with the pole. Learn Sexy Confident Moves. Plus You will Learn Some Spins. This is a great Fitness Workout for the Whole Body- Core, Arms, Legs Plus You Will Feel Like a Sexy New Women. We Will Teach You Slowly and Inform You the Right Ways to Place Your Hands, Feet & Body On the Pole. No Dance Experience is Necessary.
Exotic Pilates combines the core strengthening workout found in a typical pilates class with sexy moves that help you bring out your exotic side. This workout can be used as a fun, different way to burn calories and flatten that tummy or work towards a set of six-pack abs.
Booty Shaking Yoga
Booty Shaking Yoga combines the stretching and strengthening workout found in a typical yoga class with sexy moves that help you get more touch with your feminine side. This workout can be used as a fun, different way to burn calories and shed pounds or it can be used as a precursor to improve flexibility and get you in the mood before doing a strip tease for your guy or gal.